Do you know that feeling?
You're on the soccer field and nothing works anymore?
Are you completely exhausted physically and are actually just stumbling across the field?
You have a complete burglary and have no idea what the reason is now?
Don't worry, you're not alone! We'll explain to you what such a “weakness attack” is all about. And even better: We'll show you what you can do about it and how to avoid drops in performance and, above all, injuries in the long term.
All important information about weakness on the pitch and How you can get our exclusive B42 soccer guide as a PDF worth 99€ for free You can find out here in this blog.
In professional soccer, the game is becoming ever faster and more physical, which increases the physical demands on the players. As a result, they are at increased risk of weakness. These unpredictable moments can be devastating both for the players themselves and for the entire team.
Attacks of weakness are characterized by sudden loss of energy, a sharp drop in performance and sometimes even collapse during the game. Players may feel tired, dizzy, and dizzy during an attack of weakness. There is often a significant decline in physical performance, which is reflected in slowed movements, reduced liveliness and an increased tendency to make mistakes.
These symptoms are worrying and require a thorough investigation to rule out potential serious causes.
There are various possible explanations for drops in performance in soccer.
A common cause is the depletion of energy reserves in the body. During an intensive game, players consume large amounts of carbohydrates and other nutrients that are necessary to provide energy. If these resources are not adequately replenished or if a player was not optimally nourished before the game, there may be a sudden drop in performance.
Another possible explanation for bouts of weakness is dehydration. As a result of sweating, players lose large amounts of fluid during the game. If they don't drink enough, the loss of fluid can lead to a lack of water and electrolytes in the body, which impairs performance and can promote attacks of weakness.
In addition to exhaustion and dehydration, psychological factors can also play a role. The pressure to survive in an important game, high expectations from fans and coaches, as well as mental stress can cause stress and have a negative impact on players. This can lead to a waste of limited energy and promote attacks of weakness.
In addition, overload or incorrect load management can lead to weakness.
Balanced training is just as important as a balanced diet, for example. Incorrect or too much stress puts your body in a stressful situation that is often very difficult or impossible to deal with. This also includes proper regeneration after previous exercise through training or play and proper rehabilitation after an injury.
Attacks of weakness in soccer are a serious problem that can affect players' performance and the outcome of a game. The symptoms are varied and can range from sudden loss of energy to collapse and dizziness.
WE with B42 are also familiar with these symptoms.
We are all or were active athletes, many of us in soccer. And we've all had really bad games and gone beyond our limits. So all of us know the situation and have been through something like that before. And we know that the whole thing is anything but funny. (We still took the liberty of including a picture of our founder and CEO).
That's why we've decided to help you never or never have to experience anything like this again. That is what we stood up for. That is why there is B42.
At B42, in addition to football-specific fitness training, which allows you to work on your strength, mobility, speed and endurance, and our unique ball-specific training, you will also find know-how for all components of your personal well-being on the soccer field. Because fitness, technique and tactics may be the most obvious aspects that determine a good performance and win or lose, but they are not everything. This also includes proper nutrition - on game days, of course, but also in everyday life -, good regeneration after previous stress and rehabilitation after injuries.
Actually, that's about it.
With our app and the complete B42 soccer guide, you will have everything at hand in the future to avoid slumps in performance on the pitch and long-term injuries.
How can you get the complete guide?
Just the Install the free B42 app and we'll send you all the parts.
We wish you and your club a successful and injury-free season.
Every season again.
Be fearless. Be focused. B42.
Bringe dich und dein Team aufs nächste Level! Trainiere mit der ganzen Mannschaft oder dem Verein.
