Regeneration
Wir liefern dir auf unserem Blog tiefgehende Insights zu allem, was auf dem Platz zählt: Effektive Trainingssteuerung, körperliche Fitness, positive Mentalität, angepasste Ernährung und der Umgang mit Verletzungen.

Darüber hinaus stellen wir die spannende Persönlichkeiten aus dem Sport vor und positionieren uns gegen Rassismus, Hate und Homophobie im Fußball.
September 2024
Verletzungen
Motivation
Regeneration
The best exercises after a cruciate ligament injury
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September 2024
Regeneration
Verletzungen
News
No more patellar tendon injuries!
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August 2023
Training
Regeneration
Attacks of weakness and what you can do about them — full throttle for 90 minutes
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July 2023
Features
Regeneration
The fascia roller: Better regeneration and fewer injuries?
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April 2023
Regeneration
Training
Fascia roller in soccer - useful or not?
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February 2023
Regeneration
Verletzungen
Coach Zone
Cruciate Ligament Rupture in Soccer — 6-Month Break Myth
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February 2023
Ernährung
Regeneration
With these 3 tips, you'll get through the preparation injury-free and fit!
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February 2023
Verletzungen
Regeneration
Shock diagnosis knee injury - protect yourself with this exercise
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April 2022
women's soccer
Regeneration
Menstruation and soccer
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March 2022
Performance App
Regeneration
Verletzungen
Playing soccer when you have a cold?
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March 2022
Regeneration
Performance App
Training
Yoga flow for better regeneration in soccer
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What it takes
to be successful