Training during soccer break: endurance
Fit like the World Cup stars: This is how the perfect endurance training is achieved
22.12.2022
Reading time 3 min

WORLD CUP TEAM IN HOT PREPARATION PHASE
FOCUS ON ENDURANCE TRAINING

You'll be sweating in the desert state of Qatar.

Each individual game will need a running record in order to finally be able to win the World Cup trophy at the end of the tournament.

Hansi Flick and his World Cup participants will now do everything they can to be as prepared as possible. Of course, the topic of endurance and endurance performance is given particular focus.

We'll show you what you too can do to reach the next level of endurance.

HOW EFFECTIVE ENDURANCE TRAINING CAN BE ACHIEVED DURING SUMMER AND WINTER BREAKS

An exhausting round or back round has just come to an end. Perhaps due to difficult weather conditions, English weeks were pushed in without further ado in order to still be able to stick to the game schedule. Now the legs are tired, so is the head.

Now of all times, should you get back into basic training? This article gets to the point faster than the video assistant in the back room in Cologne.

We'll show you what you as a soccer player should consider for your training during the soccer-free period so that you can easily get through the preparation and impress with top performance.

A SHORT SOCCER BREAK IS IMPORTANT — PHYSICALLY AND MENTALLY

Of course, that doesn't mean that you should seamlessly get back into training ad hoc from a tiring playing time. You need a short break to recover.

Physically, your mitochondria, i.e. the power plants of every cell, must be repaired again. Mitochondria supply cells with the energy ATP (adenosine triphosphate), which is needed to protect themselves against external attacks and to regenerate.

If this physical “reset button” is not pressed, you can quickly become overtrained — including constant infections and a feeling of tiredness.

But in our athlete experience, it also makes sense mentally to switch off for 5 — 10 days. Anyone who is blessed with the energy of Giovanni Trapattoni and absolutely cannot keep still simply tries out sports that involve movement.

Important: Performance motives have no place here — just-for-fun is the keyword here.


LONG ENDURANCE RUNS WON'T DO YOU ANY GOOD ON THE PITCH

After these first days of rest and when your magic feet are already itchy, it's time to prepare yourself optimally for the round trip. The topic of effective endurance training is particularly important during break time; basic work is the credo.

Anyone who asks the referee after the first five minutes of the game when it will finally be a half-time break should do some work on their game fitness. Do you value long runs across forests and meadows? Just a minute. fingers on the ear. The VAR in Cologne is turning on. A trip to the monitor. The scenes of your trot play out again in slow motion. We draw a square in the air. Wrong decision, a trotting endurance run through your home village only gives you minimal effects.

Maybe your coach sees you and is proud of you. Maybe you're out in the fresh air and clear your head. However, it is of no use to you for your performance on the pitch.

A GAME HAS 90 MINUTES, CONSISTS OF HIGH-INTENSITY STRESS AND REWARDING RELIEF

Whether training in summer or winter — with the B42 app

It is important for you to understand that you don't have to simulate the length of a game with your runs, but its speed.

And this simply means: sprinting, changing direction, break, running duel, duel, break — and so on. During ninety plus X minutes, your endurance requirement is an alternation between brief, intensive exercise and rewarding relief.

Research has shown that around 450 of all movements performed involve a change of direction of over 120 degrees — that's around 50% of all player actions in a game.

Do you still think that running in the woods in winter will optimally prepare you for your soccer game?


THE GAME CHANGER: OPTIMAL TRAINING DURING THE SOCCER BREAK

In our Performance program Over the years, we have now had the perfect mix of Power, stability and mobilityworked out.

The training units are located in a high-intensity interval range. They therefore also meet the energy requirements that are relevant in soccer — namely ATP, anaerobic and aerobic supplies.

In addition, regeneration processes are specifically accelerated with mobility units, which from now on not only protect you from injuries on the pitch, but also allow you to float efficiently and gracefully across the pitch.

The GAMECHANGER This gives you everything you need for perfect training during the winter break.

B42 RUNNING: SOCCER-SPECIFIC EFFECTIVE ENDURANCE RUNS WITH GPS TRACKING

This is a special endurance program to improve your running performance — especially for soccer players and varied.

The program will be available in three levels of difficulty (easy — medium — difficult) and will be a mix of interval runs, tempo runs and regenerative endurance runs.

Whether you complete the program on a well-known running track, on the tartan track or on the pitch is completely up to you.

In order to be able to track it precisely, we use the latest GPS technology. This allows you to always optimally compare your services.


WHAT YOU CAN ACHIEVE IN 12 WEEKS!

You set the basis for playing time in training during the summer/winter break — we have EVERYTHING you need for that.

Just get our APP for IOS or ANDROID and start working on an unforgettable second half today.

Be fearless. Be focused. B42

Bring yourself and your team to the next level. With the B42 platform for soccer teams

22.12.2022
Reading time 3 min
B42
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